Stop emotional eating and do not pour feelings into food
Unfortunately, we don’t always eat to satisfy our hunger, nor to silence the loud stomach and chirping of birds there, so why do we eat? Think about the answer and remember the answers, and you will find a lot. We eat when feeling bored. We eat in the evening after a day full of fatigue and exhaustion. We eat when we feel tension and anger and when we suffer with feelings of loneliness …
If you’re going to eat because you’re bored, try doing the things you love, watch the movie, Exercise, go for a walk in a park, but don’t eat.
In case you feel tired, try meditation, get some sleep, drink a cup of green tea or a calming herbal tea.
As for tension and anger, try emptying your feelings into something completely different. Write or draw, or you can cry …
And when you suffer from feelings of loneliness, communicate with your friends before you communicate with the food fridge, meet with them and do various activities.
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